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Celebrating Women & Girls In Sports

Celebrating Women & Girls In Sports

10 Foods Rich with Vitamin D

(Which Is Really Good For You)

Foods with Vitamin D are extremely beneficial to the human body. These are some essential foods that you can have that will fulfill your daily dose.

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Breakfast Cereals

Whole Grain cereals, in particular, are low in saturated fat, cholesterol-free, and high in both soluble and insoluble fiber. Cereal is a great source of carbohydrates and protein. 

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Cod Liver Oil

This type of oil serves as a reducer to many attributes in the human body. For example, cod liver oil reduces inflammation, joint pain, and the risk of heart disease. Aside from that, it improves bone health, rheumatoid arthritis symptoms, symptoms of anxiety and depression and supports eye health. 

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Almond Milk

Low in calories, high in Vitamin E and D, and a good source of calcium. This type of milk strengthens your bones and doesn’t raise blood sugar. Aside from that, it reduces the risk of heart disease.

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Salmon And Mackerel

Both types of fish are high in nutrients that are essential to the human body. They are also considered the healthiest types of seafood. Both contain fat-based nutrients that benefit the body.

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Tinned Sardines

Sardines are a source of omega-3, have high amounts of selenium, boost Vitamin D, and are high in protein and low in mercury and other metals.

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Eggs

A good source of high-quality protein. The majority of protein is found in the egg white, which has lower amounts of fat than the yolk. Aside from that, eggs are rich sources of selenium, vitamin D, B6, and B12, as well as minerals such as zinc, iron and copper.

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Shiitake Mushrooms

These types of mushrooms are used for boosting the immune system, HIV/AIDS, lowering blood cholesterol levels, hardening the arteries, diabetes, eczema, colds and flu. Shiitake mushrooms also treat prostate and breast cancer.

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Tinned Tuna

A good source of essential nutrients, such as omega-3 fatty acids, high quality protein, selenium and Vitamin D. Tuna also has less than 45 milligrams of cholesterol and sodium. 

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Margarine

Contains unsaturated fats, polyunsaturated fats, and monounsaturated fats. These types of fats help reduce low-density lipoprotein, also known as bad cholesterol. 

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Caviar

Serves as a source of vitamins and minerals, including omega 3. Omega 3 helps to promote a healthy immune system. One serving of caviar fulfills an adult’s daily requirement of Vitamin D.

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