Celebrating Women & Girls In Sports

Celebrating Women & Girls In Sports

10 Places Where People Live the Longest

Are you trying to boost your life expectancy? Or do you feel a high amount of stress where you currently reside? Below you will find 10 places where individuals are bound to live longer.

Sardinia, Italy

In Sardinia, you will find the world’s longest-lived men. Mostly concentrated among the shepherds, these individuals typically eat a variation of the Mediterranean diet that’s high on
beans, sourdough bread, and wine called “cannonau.”

Okinawa, Japan

This island is home to the longest-lived women in the world. Their diet is mostly plant-based and high on tofu.

Nicoya, Costa Rica

The lowest rate of middle-aged mortality is on this peninsula. This area is dominated by three foods – corn tortillas, black beans, and squash. All food they consume is high in carbohydrates and contains amino acids necessary for human sustenance.

Loma Linda, California

“The Blue Zone” lifestyle belongs to the members of the Seventh-Day Adventist Church, who are the longest-lived Americans. People from here take their diet from the bible meaning that it
is plant-based and are typically vegetarian.

Ikaria, Greece

In Ikaria, people live about eight years longer than the average American. They eat the purest form of the Mediterranean diet – vegetables and fruits, whole grains, beans, olive oil. Inhabitants also drink a lot of herbal teas with sage, oregano and rosemary.

Macau, China

Macau has the second-highest life expectancy in the world. About seventy percent of the money generated on the casino floor is invested by Macau’s government into healthcare.

San Marino, Italy

This city has one of the lowest unemployment rates in Europe. San Marino also has no national debt, a budget surplus, and roughly half of its inhabitants actively practice their faith.

Iceland

The sixth-highest life expectancy in the world. Iceland has low levels of pollution and common illnesses such as heart disease and depression. Many also follow a daily diet rich in fish oil.

Australia

A country that has a low smoking rate and an active lifestyle. Australia now surpasses the UK, Canada, New Zealand, and the United States in overall life expectancy rates.

Guernsey, England

The second-largest island in the English Channel. It is the sixth-richest place in the world. They have low tax rates and high-paying jobs which result in residents’ ability to afford the top healthcare options.

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