As the work from home lifestyle becomes the new norm, be sure to stay on your A-game with these healthy habits.
Health
9 Simple Ways To Gain Muscle Outside Of The Gym
If you’re trying to maximize your muscle growth, it’s important that you focus on it both in and out of the gym. Here are some ways to do that.
Learn How To Meditate In 5 Easy Steps
Your eyes are shut, body relaxed, and you’re breathing while feeling every sensation in your body. You may be asking how you can have that in a world where you’re always busy with something whether it’s sitting in traffic during rush hour or inhaling your food
during your lunch break.
Things That Happen To Your Body When You Drink Caffeine
Many people say they can’t start their day until they have a cup of coffee…but do they know the effects that caffeine has on our body?
10 Simple Things To Help Boost Your Immune System
Here are 10 simple changes to incorporate into your daily life in order to keep your immune system in tip-top shape.
15-Minute Workouts From Top Trainers
Do you have the drive to work out, but lack the time to do so? Think again! Fitness gurus share their recommendations for quick 15-minute sweat sessions
10 Best Superfoods That Should Be In Your Diet
These 10 superfoods contain nutrients, vitamins, and good fats that can improve your health now and down the road.
The Sports Bra Project Gives Girls Freedom To Be Active
Sports bras are essential for young girls who want to compete in sports, but aren’t accessible to everyone. The Sports Bra project wants to change that.
7 Of The Biggest Health Mistakes To Avoid This Summer
These health mistakes are common in the summer, but keeping aware and diligent about summer activities makes dealing with them a breeze.
5 Most Popular Women’s Sports In The U.S.
Women are changing the game in sports. Here are some of the trail blazers and role models that you should know.
This Girl Can Campaign Empowers Women To Be Active In Their Own Way
Women shouldn’t let the fear of judgment hold them back from being active. This Girl Can is dedicated to helping women stay active however they please.
5 Scary Effects Of Sitting
Sit with caution, move with confidence. Stand up for yourself.
How To Tell If You’re Dehydrated
Dehydration can lead to dangerous symptoms, even a hospital stay. Luckily, staying hydrated is as easy as drinking water throughout the day.
Is It Safe To Run Every Day?
Running is on the rise, and new runners often want to establish a habit of running daily. Yet, experts debate if daily runs are more helpful or harmful.
Do You Know How Sleep Deprivation Is Really Affecting You?
Just like you need oxygen and nourishment, you need sleep. Identify exactly how much sleep you need, sleep deprivation symptoms, and the detrimental effects.
WNBA All-Star Opens Up About Mental Health
Liz Cambage is a stud of a basketball player. She’s opening up about her struggle with mental health, and using her platform to start deeper conversations.
6 Health Tips Passed Down From Mom
Mom does know a thing or two about taking care of people. Here are six tips passed down from generation to generation.
Trends In Hydration
Athletes are always chugging water, sport drinks and energy drinks. Many don’t consider when it is the appropriate time to drink them.
15 Ways To Tell If You’re Suffering From An Anxiety Disorder
Do you often find yourself feeling worried, having a hard time concentrating, overthinking and feeling restless? Chances are you may be suffering from an anxiety disorder. Take a closer look.
Psyching Yourself Up: The Mental Game
Athletes weigh in on how they psych themselves up for competitions.
7 Inflammatory Foods To Avoid
Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of serious health conditions…These are 7 foods to avoid or limit to decrease inflammation.
7 Fruits That Have Anti-Cancer Properties
Replenish your energy with delicious fruit! These fruits are not only tasty, but they also have anti-cancer effects.
6 Health Benefits Of Sunshine
“I’m walking on sunshine!” These tips will help you take in the sun in a way that can benefit your body and mental health.
15 Ways To Live A Stress-Free Life
Stress. Stress. And more stress. The word everyone hates and has trouble coping with. Here are some tips to help you throw it out of your everyday life.
15 Foods To Avoid When Fighting Depression
These are foods that you should stay away from. They won’t make you feel good physically or mentally. Here are some tips to educate you on their effects on the human body.
15 Foods That Boost Happiness
Believe it or not, what you eat can help your mood. Here are some foods that will help you be a healthier AND happier person!
Looking For Increased Performance In Sports And Life? Just Breathe.
You eat healthy, have a fitness routine and even get good sleep but have you even thought about the most thing you do all day every day – breathing?
Firstbeat Sports Is Helping Athletes Optimize Sports Performance
With the stakes raised, teams and athletes have turned to technology for improvement.
9 Weird Ways Warm Weather Affects You
Everyone loves warm weather, but many don’t know the pros and cons of getting too much sun or being outside too long.
Help Manage Your Stress With These Simple Steps
Everyone experiences stress in their lives, but don’t let stress take over your daily life and physical well being. Follow these simple steps to help manage and reduce your stress…
Are You Up For The Cup?
Do you suffer from back or neck pain? Do you feel ill? Does your qi need to be unblocked? If you answered yes to any of these questions then cupping may be for you.
10 Foods With Vitamin D (Which Is Really Good For You)
Foods with Vitamin D are extremely beneficial to the human body. These are some essential foods that you can have that will fulfill your daily dose of Vitamin D.
How Athletes Recover From Injuries
Navigating an injury is difficult, especially one as isolating as a concussion. How can an athlete find the best balance between recovery and team support?
