Here are 10 simple changes to incorporate into your daily life in order to keep your immune system in tip-top shape.
Believe it or not, what you eat can help your mood. Here are some foods that will help you be a healthier AND happier person!
As the work from home lifestyle becomes the new norm, be sure to stay on your A-game with these healthy habits.
If you’re trying to maximize your muscle growth, it’s important that you focus on it both in and out of the gym. Here are some ways to do that.
Your eyes are shut, body relaxed, and you’re breathing while feeling every sensation in your body. You may be asking how you can have that in a world where you’re always busy with something whether it’s sitting in traffic during rush hour or inhaling your food
during your lunch break.
Many people say they can’t start their day until they have a cup of coffee…but do they know the effects that caffeine has on our body?
Do you have the drive to work out, but lack the time to do so? Think again! Fitness gurus share their recommendations for quick 15-minute sweat sessions
These 10 superfoods contain nutrients, vitamins, and good fats that can improve your health now and down the road.
Sports bras are essential for young girls who want to compete in sports, but aren’t accessible to everyone. The Sports Bra project wants to change that.
Women are changing the game in sports. Here are some of the trail blazers and role models that you should know.
Women shouldn’t let the fear of judgment hold them back from being active. This Girl Can is dedicated to helping women stay active however they please.
Sit with caution, move with confidence. Stand up for yourself.
Dehydration can lead to dangerous symptoms, even a hospital stay. Luckily, staying hydrated is as easy as drinking water throughout the day.
Running is on the rise, and new runners often want to establish a habit of running daily. Yet, experts debate if daily runs are more helpful or harmful.
Just like you need oxygen and nourishment, you need sleep. Identify exactly how much sleep you need, sleep deprivation symptoms, and the detrimental effects.
Liz Cambage is a stud of a basketball player. She’s opening up about her struggle with mental health, and using her platform to start deeper conversations.
These health mistakes are common in the summer, but keeping aware and diligent about summer activities makes dealing with them a breeze.
Mom does know a thing or two about taking care of people. Here are six tips passed down from generation to generation.
Athletes are always chugging water, sport drinks and energy drinks. Many don’t consider when it is the appropriate time to drink them.
Do you often find yourself feeling worried, having a hard time concentrating, overthinking and feeling restless? Chances are you may be suffering from an anxiety disorder. Take a closer look.
Athletes weigh in on how they psych themselves up for competitions.
Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of serious health conditions…These are 7 foods to avoid or limit to decrease inflammation.
Replenish your energy with delicious fruit! These fruits are not only tasty, but they also have anti-cancer effects.
“I’m walking on sunshine!” These tips will help you take in the sun in a way that can benefit your body and mental health.
Stress. Stress. And more stress. The word everyone hates and has trouble coping with. Here are some tips to help you throw it out of your everyday life.
These are foods that you should stay away from. They won’t make you feel good physically or mentally. Here are some tips to educate you on their effects on the human body.
You eat healthy, have a fitness routine and even get good sleep but have you even thought about the most thing you do all day every day – breathing?
With the stakes raised, teams and athletes have turned to technology for improvement.
Everyone loves warm weather, but many don’t know the pros and cons of getting too much sun or being outside too long.
Everyone experiences stress in their lives, but don’t let stress take over your daily life and physical well being. Follow these simple steps to help manage and reduce your stress…
Do you suffer from back or neck pain? Do you feel ill? Does your qi need to be unblocked? If you answered yes to any of these questions then cupping may be for you.
Foods with Vitamin D are extremely beneficial to the human body. These are some essential foods that you can have that will fulfill your daily dose of Vitamin D.
Navigating an injury is difficult, especially one as isolating as a concussion. How can an athlete find the best balance between recovery and team support?