Here are 10 simple changes to incorporate into your daily life in order to keep your immune system in tip-top shape.
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15 Foods That Boost Happiness
Believe it or not, what you eat can help your mood. Here are some foods that will help you be a healthier AND happier person!
Female Fitness Influencers To Follow On Social Media
Are you looking for quick workouts, nutrition tips, or just some motivation and encouragement? Many women have built an incredible fitness community through social media. These are some of our favorite influencers to follow.
The 10 Best Exercises To Do Without Equipment
No gym? No problem! For these exercises, you don’t need a stack of weights or a budget. All you need is your own bodyweight.
Some Of The Best College Campuses For Trail Running
These college campuses across the U.S. offer beautiful scenic routes perfect for a break from academic rigor and everyday campus.
Easy Ways To Tell If You’re Working Out Too Much
As the work from home lifestyle becomes the new norm, be sure to stay on your A-game with these healthy habits.
9 Simple Ways To Gain Muscle Outside Of The Gym
If you’re trying to maximize your muscle growth, it’s important that you focus on it both in and out of the gym. Here are some ways to do that.
Learn How To Meditate In 5 Easy Steps
Your eyes are shut, body relaxed, and you’re breathing while feeling every sensation in your body. You may be asking how you can have that in a world where you’re always busy with something whether it’s sitting in traffic during rush hour or inhaling your food
during your lunch break.
Quarantine Workouts That Don’t Require Equipment
It is important to stay active while staying home–here are some ideas for quarantine workouts.
How To Keep Up Healthy Habits While Working From Home
As the work from home lifestyle becomes the new norm, be sure to stay on your A-game with these healthy habits.
Things That Happen To Your Body When You Drink Caffeine
Many people say they can’t start their day until they have a cup of coffee…but do they know the effects that caffeine has on our body?
9 Indoor “Sports” To Keep You Active At Home!
When it you can’t go outside and want rest your body and stimulate you mind, these are some of our favorite ways to remain active and engaged while staying indoors.
Incredible Swimming Holes Around The World
Mix up your summer activities and take a plunge into one of these incredible swimming holes around the world.
10 Best Superfoods That Should Be In Your Diet
These 10 superfoods contain nutrients, vitamins, and good fats that can improve your health now and down the road.
8 Ways To Beat The Heat This Summer
These women faced cancer and left it in the dust. When challenged with adversity, they were able to fight the disease and inspire others to do the same.
10 Places To Go Rock Climbing Before You Die
Here is a list of our picks for the best rock-climbing places in the world (with a few from the US thrown in for good measure).
Best Beaches In America
The beach is a vacation must-have — here are some new views for you to take on summer!
The Craziest Ultrarunning Events Around The World
From running through multiple countries to downing a chili bowl halfway through the race, these are the craziest ultrarunning events around the world.
What Are The Top High School Sports For Girls In The US?
The number of girls high school sports teams has exploded over the past decade. So the question is, which ones have emerged as the most popular and why?
What Happens To Your Body When You Do Get Enough Sleep
Once you start prioritizing your sleep schedule you will notice some amazing effects on your body. Be sure to get in those extra Zzz’s at night and your body will thank you later.
Title IX: Great For Some, Not For All
Title IX was a step in the right direction for women in sport, but not necessarily for all women in sport.
5 Reasons You Or Your Kid Should Stick With Sports
Athletic ability is a small piece of the puzzle when it comes to sports–before you hang up your cleats for good, consider these advantages of sticking with it.
Summer Half Marathons You Won’t Want To Miss
Calling all runners! You do not want to miss these summer half marathons. Not only are they challenging, but they are great ways to explore the world.
This Girl Can Campaign Empowers Women To Be Active In Their Own Way
Women shouldn’t let the fear of judgment hold them back from being active. This Girl Can is dedicated to helping women stay active however they please.
The Best Summer Camping Spots In The US
The U.S. is full of a beautiful and scenic parks perfect for camping in the summertime. Take a look at 12 of best spots across the country.
Building A Workout Top Trainers Do When They Only Have 15 Minutes
Here are the tools to build a quick workout for your busiest days–short bursts are more effective than long, mild workouts, so even when you only have 15 minutes, try these!
The 10 Most Colorful Beaches In The World
We all love postcard worthy beaches for their blue waters, white sands, and green palm trees… but did you know there are beaches around the world blooming in even more colors?
10 Cold Places To Escape To This Summer
Summer is heating up but not everyone is eager to hit the beach. Instead of looking for creative ways to beat the summer heat, head out to a cool place where you won’t have to hide from the sun to enjoy water sports and wilderness adventures.
5 Of The Best Rock Climbs For Beginners
If you are looking to head out on your first rock climbing expedition, check out these locations. They won’t disappoint!
If You Are Thinking About A “Racecation,” Check These Out
Many fitness junkies drool for a vacation that includes athletic activity. Here are 15 “racecations” that you can add to your list.
Do You Know How Sleep Deprivation Is Really Affecting You?
Just like you need oxygen and nourishment, you need sleep. Identify exactly how much sleep you need, sleep deprivation symptoms, and the detrimental effects.
How To Exercise Inside During Pandemic
Being stuck at home doesn’t mean you need to be stuck to your couch all day. Here are 10 of our favorite exercises you can do without even leaving your house!
10 Mental Health Benefits Of Exercise
Keeping up with your fitness is important, especially during uncertain times. Being active daily is a key component to becoming a healthier, happier person.
7 Of The Biggest Health Mistakes To Avoid This Summer
These health mistakes are common in the summer, but keeping aware and diligent about summer activities makes dealing with them a breeze.
6 Health Tips Passed Down From Mom
Mom does know a thing or two about taking care of people. Here are six tips passed down from generation to generation.
Top Celebrity Workouts
People wonder how celebrities keep top-level nutrition and fitness plans. We dug up some of their secrets.
10 Epic Fitness And Wellness Retreats
Ever wonder where you might continue your fitness journey AND rejuvenate your mind? We have you covered.
Should I Eat Before Or After The Gym?
Working out can improve your mood, focus, physique, and more–make sure you are fueling your body at the right time to see the best results!
Trends In Hydration
Athletes are always chugging water, sport drinks and energy drinks. Many don’t consider when it is the appropriate time to drink them.
Meet Some Of The Top Celebrity Trainers
Outside of their busy schedules, celebrities have to stay in tip-top shape…but they don’t do it alone.
15 Ways To Tell If You’re Suffering From An Anxiety Disorder
Do you often find yourself feeling worried, having a hard time concentrating, overthinking and feeling restless? Chances are you may be suffering from an anxiety disorder. Take a closer look.
7 Inflammatory Foods To Avoid
Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of serious health conditions…These are 7 foods to avoid or limit to decrease inflammation.
7 Fruits That Have Anti-Cancer Properties
Replenish your energy with delicious fruit! These fruits are not only tasty, but they also have anti-cancer effects.
6 Health Benefits Of Sunshine
“I’m walking on sunshine!” These tips will help you take in the sun in a way that can benefit your body and mental health.
15 Ways To Live A Stress-Free Life
Stress. Stress. And more stress. The word everyone hates and has trouble coping with. Here are some tips to help you throw it out of your everyday life.
15 Foods To Avoid When Fighting Depression
These are foods that you should stay away from. They won’t make you feel good physically or mentally. Here are some tips to educate you on their effects on the human body.
Easy Stretches Do To While Working From Home
Slouched over? We feel your pain! Find out how and why to correct this common posture and position.
10 Most Instagram-Worthy Vacation Spots In The World
Have you ever seen the Pyramids of Giza? Gone white-water rafting in Costa Rica? Walked across the Sahara Desert? Snapshots from these attractions will definitely up your Insta-game!
The Most Instagram-Worthy Travel Destinations
Instagram or it didn’t happen! This common phrase motivates people to travel the world and take photos to prove they were there. These are the top places a “gram-er” needs to complete their feeds.
The Best Summer Trips You Need To Plan
These summer trips are absolute “musts” when it comes to planning dreamy destinations. Start planning early to find amazing deals at destinations that outshine some of the common travel locations.
Looking For Increased Performance In Sports And Life? Just Breathe.
You eat healthy, have a fitness routine and even get good sleep but have you even thought about the most thing you do all day every day – breathing?
These are the 10 Best Hikes To Explore This Summer
For those who want to explore some of the top hiking trails in the world, here are a few that are the best during the summer.
Firstbeat Sports Is Helping Athletes Optimize Sports Performance
With the stakes raised, teams and athletes have turned to technology for improvement.
Title Hopes Cut Short Due to Coronavirus
UNC lacrosse player and student-athlete Emma Grace Trenchard gives us a first-person account of what it was like when her season was cut short due to the coronavirus pandemic.
9 Weird Ways Warm Weather Affects You
Everyone loves warm weather, but many don’t know the pros and cons of getting too much sun or being outside too long.
National Parks For Summer
If you love hiking or exploring nature, this summer, these National Parks are must visits.
The Importance Of Sleep To Recovery For Athletes
Most people believe that in order to achieve optimal performance, you must train harder. However, athletes forget to consider the importance of real rest.
Help Manage Your Stress With These Simple Steps
Everyone experiences stress in their lives, but don’t let stress take over your daily life and physical well being. Follow these simple steps to help manage and reduce your stress…
Legend In The Shadows: Lynn Hill
Lynn Hill, professional rock climber, continues her career amidst a global pandemic.
Are You Up For The Cup?
Do you suffer from back or neck pain? Do you feel ill? Does your qi need to be unblocked? If you answered yes to any of these questions then cupping may be for you.
12 Great Mountain Towns For Summer Vacations
These mountain destinations are legendary in the winter but there is no shortage of things to do at these fun destinations.
5 Fun Ways To Workout With Your Mom
Getting bored of at-home workouts? Working out with a partner is much more motivating, grab your mom and have fun with these mother-daughter inspired workouts!
Blogging About Plogging, A Popular New Sport Of Sorts
What the heck is plogging? Well, it is one of the few sports that is focused on helping the environment. Oh and the competition is fierce.
Running Away From Stress During Quarantine
During quarantine, it’s easy to feel helpless. How about you pick up running? It can boost your mental health and immune system, keeping viruses at bay.
To Drink Or Not To Drink?
An Inside Look at Athlete’s Experience with Alcohol.
Acting Like An Athlete
Actors often want to be athletes and visa versa. This is how Hilary Swank, Demi Moore, and Margot Robbie trained for sports roles.
10 Off The Beaten Path Spring Break Adventure Destinations
If you are tired of going to the same boring places year after year, here are some amazing destinations you probably haven’t thought of.
Indoor Exercises You Can Do Outside
The gyms may be closed but the outdoors will always be open. Keep your distance, get outside, and get active with our favorite ways to exercise outside during quarantine.
Some Really Amazing Places To Blow Your Tax Refund
If you are looking to spend your tax refund on a once-in-a-lifetime vacation, here’s a list of adventures you should embark on.
The Best Ski Destinations In North America
Many skiers can get overwhelmed when deciding which resort and mountain to visit. Here is a list of some of our favorites.
10 Foods With Vitamin D (Which Is Really Good For You)
Foods with Vitamin D are extremely beneficial to the human body. These are some essential foods that you can have that will fulfill your daily dose of Vitamin D.
14 Adventurous Spring Break Destinations
Is it too early to look forward to being outdoors in the spring of 2021? Here are 14 places where you can venture out and explore.
10 Spectacular Spring Hikes You Need To Check Out
The most spectacular spring hikes can be found across the United States, but many don’t know where. Here are some of the top hikes that you should check out this spring.
