Celebrating Women & Girls In Sports

Celebrating Women & Girls In Sports

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Trends In Hydration

Trends In Hydration

Athletes are always chugging water, sport drinks and energy drinks. Many don’t consider when it is the appropriate time to drink them.

Learn How To Meditate In 5 Easy Steps

Learn How To Meditate In 5 Easy Steps

Your eyes are shut, body relaxed, and you’re breathing while feeling every sensation in your body. You may be asking how you can have that in a world where you’re always busy with something whether it’s sitting in traffic during rush hour or inhaling your food
during your lunch break.

7 Inflammatory Foods To Avoid

7 Inflammatory Foods To Avoid

Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of serious health conditions…These are 7 foods to avoid or limit to decrease inflammation.

The Best Summer Trips You Need To Plan

The Best Summer Trips You Need To Plan

These summer trips are absolute “musts” when it comes to planning dreamy destinations. Start planning early to find amazing deals at destinations that outshine some of the common travel locations.

Are You Up For The Cup?

Are You Up For The Cup?

Do you suffer from back or neck pain? Do you feel ill? Does your qi need to be unblocked? If you answered yes to any of these questions then cupping may be for you.