It is important to stay active while staying home–here are some ideas for quarantine workouts.
weLive
6 Health Tips Passed Down From Mom
Mom does know a thing or two about taking care of people. Here are six tips passed down from generation to generation.
Top Celebrity Workouts
People wonder how celebrities keep top-level nutrition and fitness plans. We dug up some of their secrets.
10 Epic Fitness And Wellness Retreats
Ever wonder where you might continue your fitness journey AND rejuvenate your mind? We have you covered.
Athletes During Lockdown
Several high-profile athletes are using the extra time created by the national lockdown for self-assessment and improvement.
9 Indoor “Sports” To Keep You Active At Home!
When it you can’t go outside and want rest your body and stimulate you mind, these are some of our favorite ways to remain active and engaged while staying indoors.
Trends In Hydration
Athletes are always chugging water, sport drinks and energy drinks. Many don’t consider when it is the appropriate time to drink them.
The 10 Best Exercises To Do Without Equipment
No gym? No problem! For these exercises, you don’t need a stack of weights or a budget. All you need is your own bodyweight.
Meet Some Of The Top Celebrity Trainers
Outside of their busy schedules, celebrities have to stay in tip-top shape…but they don’t do it alone.
15 Ways To Tell If You’re Suffering From An Anxiety Disorder
Do you often find yourself feeling worried, having a hard time concentrating, overthinking and feeling restless? Chances are you may be suffering from an anxiety disorder. Take a closer look.
Learn How To Meditate In 5 Easy Steps
Your eyes are shut, body relaxed, and you’re breathing while feeling every sensation in your body. You may be asking how you can have that in a world where you’re always busy with something whether it’s sitting in traffic during rush hour or inhaling your food
during your lunch break.
How to Exercise Inside During Pandemic
Being stuck at home doesn’t mean you need to be stuck to your couch all day. Here are 10 of our favorite exercises you can do without even leaving your house!
7 Inflammatory Foods To Avoid
Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of serious health conditions…These are 7 foods to avoid or limit to decrease inflammation.
7 Fruits That Have Anti-Cancer Properties
Replenish your energy with delicious fruit! These fruits are not only tasty, but they also have anti-cancer effects.
6 Health Benefits Of Sunshine
“I’m walking on sunshine!” These tips will help you take in the sun in a way that can benefit your body and mental health.
15 Foods To Avoid When Fighting Depression
These are foods that you should stay away from. They won’t make you feel good physically or mentally. Here are some tips to educate you on their effects on the human body.
10 Mental Health Benefits Of Exercise
Keeping up with your fitness is important, especially during uncertain times. Being active daily is a key component to becoming a healthier, happier person.
15 Foods That Boost Happiness
Believe it or not, what you eat can help your mood. Here are some foods that will help you be a healthier AND happier person!
10 Most Instagram-Worthy Vacation Spots In The World
Have you ever seen the Pyramids of Giza? Gone white-water rafting in Costa Rica? Walked across the Sahara Desert? Snapshots from these attractions will definitely up your Insta-game!
The Most Instagram-Worthy Travel Destinations
Instagram or it didn’t happen! This common phrase motivates people to travel the world and take photos to prove they were there. These are the top places a “gram-er” needs to complete their feeds.
10 Places Where People Live the Longest
Stress can severely impact an individual’s mental health. Here are 10 places where individuals’ lifestyles help them live longer.
The Best Summer Trips You Need To Plan
These summer trips are absolute “musts” when it comes to planning dreamy destinations. Start planning early to find amazing deals at destinations that outshine some of the common travel locations.
Looking For Increased Performance In Sports And Life? Just Breathe.
You eat healthy, have a fitness routine and even get good sleep but have you even thought about the most thing you do all day every day – breathing?
Here Are Some Of The Best Hikes To Explore This Summer
For those who want to explore some of the top hiking trails in the world, here are a few that are the best during the summer.
5 Athletes To Follow On Instagram To Keep You Entertained
Athletes are making a presence on social media now more than ever, sharing their lives from home and how they are making the most of these times.
9 Weird Ways Warm Weather Affects You
Everyone loves warm weather, but many don’t know the pros and cons of getting too much sun or being outside too long.
National Parks For Summer
If you love hiking or exploring nature, this summer, these National Parks are must visits.
The Importance Of Sleep To Recovery For Athletes
Most people believe that in order to achieve optimal performance, you must train harder. However, athletes forget to consider the importance of real rest.
Are You Up For The Cup?
Do you suffer from back or neck pain? Do you feel ill? Does your qi need to be unblocked? If you answered yes to any of these questions then cupping may be for you.
12 Great Mountain Towns For Summer Vacations
These mountain destinations are legendary in the winter but there is no shortage of things to do at these fun destinations.
5 Fun Ways to Workout With Your Mom
Getting bored of at-home workouts? Working out with a partner is much more motivating, grab your mom and have fun with these mother-daughter inspired workouts!
Blogging About Plogging, A Popular New Sport Of Sorts
What the heck is plogging? Well, it is one of the few sports that is focused on helping the environment. Oh and the competition is fierce.
To Drink Or Not To Drink?
An Inside Look at Athlete’s Experience with Alcohol.
Acting Like An Athlete
Actors often want to be athletes and visa versa. This is how Hilary Swank, Demi Moore, and Margot Robbie trained for sports roles.
10 Off The Beaten Path Spring Break Adventure Destinations
If you are tired of going to the same boring places year after year, here are some amazing destinations you probably haven’t thought of.
Some Really Amazing Places To Blow Your Tax Refund
If you are looking to spend your tax refund on a once-in-a-lifetime vacation, here’s a list of adventures you should embark on.
The Best Ski Destinations In North America
Many skiers can get overwhelmed when deciding which resort and mountain to visit. Here is a list of some of our favorites.
The 10 Best Places In The World To See Beautiful Spring Blooms
These stunning locations are guaranteed to take your breath away with their colorful displays of flowers this spring.
10 Foods With Vitamin D (Which Is Really Good For You)
Foods with Vitamin D are extremely beneficial to the human body. These are some essential foods that you can have that will fulfill your daily dose of Vitamin D.
14 Adventurous Spring Break Destinations
Is it too early to look forward to being outdoors in the spring of 2021? Here are 14 places where you can venture out and explore.
