Help Manage Your Stress With These Simple Steps
Get your body moving and those get those endorphins flowing. Endorphins are a chemical that get released in your brain when you engage in physical activity and they act as natural pain killers. When the endorphin levels in your body are high, you feel fewer negative effects from stress. Physical activity of any kind will increase your endorphin levels. The choice is yours, you can take a short walk around the block or engage in an intense heavy weight workout to help manage your stress.
Adjust Your Diet
Maintaining a proper and healthful diet is closely related to the stress levels in our body. When our bodies are fueled with nutrient rich foods, our immune systems are stronger and our blood pressure lowers. Include foods in your diet that are rich in vitamins (specifically vitamin C), magnesium, complex carbohydrates, and omega-3 fatty acids to help with stress-reduction.
Talk to Someone
Whether you consult a therapist or just talk things out with a close friend, voicing your feelings out loud will help to reduce the anxieties that come along with stress. Discussing your stressors with someone will lift a weight off of your shoulders and provide you with supportive advice and consolement. Trustworthy relationships are beneficial to any healthy lifestyle.
Stress is known to disrupt sleeping patterns and cause us to lose sleep. However, lack of sleep also increases stress levels. This harmful cycle can be extremely draining to our bodies. When you notice your stress levels are heightened, make it a priority to adjust your sleeping habits and get the recommended 7-8 hours of sleep a night. You can also practice healthy sleeping habits such as cutting off screen time an hour before bed.
Did your parents ever tell you to count to 10 and take a deep breath when you were upset as a child? Well, this tactic still applies! By simply controlling your breathing you can decrease your stress greatly. Deep breathing brings more oxygen to your bloodstream which helps to lower your heart rate and blood pressure. Clear your mind with a simple breathing exercise… take a few minutes each day to close your eyes, breathe in and out slowly, and focus on each breath you take.
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