Your eyes are shut, body relaxed, and you’re breathing while feeling every sensation in your body. You may be asking how you can have that in a world where you’re always busy with something whether it’s sitting in traffic during rush hour or inhaling your food
during your lunch break.
Being stuck at home doesn’t mean you need to be stuck to your couch all day. Here are 10 of our favorite exercises you can do without even leaving your house!
It is important to stay active while staying home–here are some ideas for quarantine workouts.
Keeping up with your fitness is important, especially during uncertain times. Being active daily is a key component to becoming a healthier, happier person.
Mom does know a thing or two about taking care of people. Here are six tips passed down from generation to generation.
People wonder how celebrities keep top-level nutrition and fitness plans. We dug up some of their secrets.
Ever wonder where you might continue your fitness journey AND rejuvenate your mind? We have you covered.
When it you can’t go outside and want rest your body and stimulate you mind, these are some of our favorite ways to remain active and engaged while staying indoors.
Athletes are always chugging water, sport drinks and energy drinks. Many don’t consider when it is the appropriate time to drink them.
No gym? No problem! For these exercises, you don’t need a stack of weights or a budget. All you need is your own bodyweight.
Outside of their busy schedules, celebrities have to stay in tip-top shape…but they don’t do it alone.
Do you often find yourself feeling worried, having a hard time concentrating, overthinking and feeling restless? Chances are you may be suffering from an anxiety disorder. Take a closer look.
Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of serious health conditions…These are 7 foods to avoid or limit to decrease inflammation.
Replenish your energy with delicious fruit! These fruits are not only tasty, but they also have anti-cancer effects.
“I’m walking on sunshine!” These tips will help you take in the sun in a way that can benefit your body and mental health.
Stress. Stress. And more stress. The word everyone hates and has trouble coping with. Here are some tips to help you throw it out of your everyday life.
These are foods that you should stay away from. They won’t make you feel good physically or mentally. Here are some tips to educate you on their effects on the human body.
Believe it or not, what you eat can help your mood. Here are some foods that will help you be a healthier AND happier person!
Slouched over? We feel your pain! Find out how and why to correct this common posture and position.
Have you ever seen the Pyramids of Giza? Gone white-water rafting in Costa Rica? Walked across the Sahara Desert? Snapshots from these attractions will definitely up your Insta-game!
Instagram or it didn’t happen! This common phrase motivates people to travel the world and take photos to prove they were there. These are the top places a “gram-er” needs to complete their feeds.
Stress can severely impact an individual’s mental health. Here are 10 places where individuals’ lifestyles help them live longer.
These summer trips are absolute “musts” when it comes to planning dreamy destinations. Start planning early to find amazing deals at destinations that outshine some of the common travel locations.
You eat healthy, have a fitness routine and even get good sleep but have you even thought about the most thing you do all day every day – breathing?
For those who want to explore some of the top hiking trails in the world, here are a few that are the best during the summer.
With the stakes raised, teams and athletes have turned to technology for improvement.
UNC lacrosse player and student-athlete Emma Grace Trenchard gives us a first-person account of what it was like when her season was cut short due to the coronavirus pandemic.
Everyone loves warm weather, but many don’t know the pros and cons of getting too much sun or being outside too long.
If you love hiking or exploring nature, this summer, these National Parks are must visits.
Most people believe that in order to achieve optimal performance, you must train harder. However, athletes forget to consider the importance of real rest.
Everyone experiences stress in their lives, but don’t let stress take over your daily life and physical well being. Follow these simple steps to help manage and reduce your stress…
Do you suffer from back or neck pain? Do you feel ill? Does your qi need to be unblocked? If you answered yes to any of these questions then cupping may be for you.
These mountain destinations are legendary in the winter but there is no shortage of things to do at these fun destinations.
Getting bored of at-home workouts? Working out with a partner is much more motivating, grab your mom and have fun with these mother-daughter inspired workouts!
Just like you need oxygen and nourishment, you need sleep. Identify exactly how much sleep you need, sleep deprivation symptoms, and the detrimental effects.
What the heck is plogging? Well, it is one of the few sports that is focused on helping the environment. Oh and the competition is fierce.
During quarantine, it’s easy to feel helpless. How about you pick up running? It can boost your mental health and immune system, keeping viruses at bay.
An Inside Look at Athlete’s Experience with Alcohol.
Actors often want to be athletes and visa versa. This is how Hilary Swank, Demi Moore, and Margot Robbie trained for sports roles.
If you are tired of going to the same boring places year after year, here are some amazing destinations you probably haven’t thought of.
The gyms may be closed but the outdoors will always be open. Keep your distance, get outside, and get active with our favorite ways to exercise outside during quarantine.
If you are looking to spend your tax refund on a once-in-a-lifetime vacation, here’s a list of adventures you should embark on.
Many skiers can get overwhelmed when deciding which resort and mountain to visit. Here is a list of some of our favorites.
These stunning locations are guaranteed to take your breath away with their colorful displays of flowers this spring.
Foods with Vitamin D are extremely beneficial to the human body. These are some essential foods that you can have that will fulfill your daily dose of Vitamin D.
Is it too early to look forward to being outdoors in the spring of 2021? Here are 14 places where you can venture out and explore.
The most spectacular spring hikes can be found across the United States, but many don’t know where. Here are some of the top hikes that you should check out this spring.