Being stuck at home doesn’t mean you need to be stuck to your couch all day. Here are 10 of our favorite exercises you can do without even leaving your house!
It is important to stay active while staying home–here are some ideas for quarantine workouts.
Keeping up with your fitness is important, especially during uncertain times. Being active daily is a key component to becoming a healthier, happier person.
Ever wonder where you might continue your fitness journey AND rejuvenate your mind? We have you covered.
Working out can improve your mood, focus, physique, and more–make sure you are fueling your body at the right time to see the best results!
When it you can’t go outside and want rest your body and stimulate you mind, these are some of our favorite ways to remain active and engaged while staying indoors.
No gym? No problem! For these exercises, you don’t need a stack of weights or a budget. All you need is your own bodyweight.
Slouched over? We feel your pain! Find out how and why to correct this common posture and position.
Getting bored of at-home workouts? Working out with a partner is much more motivating, grab your mom and have fun with these mother-daughter inspired workouts!
During quarantine, it’s easy to feel helpless. How about you pick up running? It can boost your mental health and immune system, keeping viruses at bay.
The gyms may be closed but the outdoors will always be open. Keep your distance, get outside, and get active with our favorite ways to exercise outside during quarantine.
Stuck at home, but want to recreate your own Olympics for your kids? Look no further than these 10 Olympic-inspired competitions!